The expert explained: With each snack, a person gets additional calories, which can eventually lead to excess weight. In addition, the introduction of a new serving of food interrupts all fat burning processes in the body.
Food stays in our stomach from 4 to 6 hours, and the constant addition of new portions leads to the constant work of the digestive system, creating an additional load on the body.
Evstigneeva also noted that each snack can increase insulin levels, which can cause problems with blood sugar levels.
We are talking about insulin resistance, which is the main symptom of diseases such as obesity, diabetes, metabolic syndrome and other diseases.
A nutritionist has given some advice for those who want to give up the habit of snacking. He recommended arranging full meals with adequate amounts of protein and fat.
He recommends getting the main calorie content at breakfast. The expert also mentioned that the desire to snack can be reduced if fast carbohydrates such as bread, pasta and added sugar are excluded from the diet.
Source: Ferra
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