healthy eating. It is important to consume enough healthy carbohydrates (like whole grains) to provide energy to the brain. Also, add fruits, vegetables, healthy fats, lean proteins to the diet to prevent deficiencies of certain nutrients.
exercise every week. In addition, you need to allocate at least 150 minutes for moderate-intensity aerobic exercises and at least 75 minutes for high-intensity exercises. As a result, you will have a lower risk of experiencing microvascular disease.
enough sleep. During sleep, the whole body is restored. Deep sleep can easily rejuvenate your brain.
Stimulate the brain through action. By learning new things, solving puzzles etc. You can keep your brain working. And you have to do this every day.
Practicing self-awareness. Research shows that mindfulness and meditation improve some aspects of mental health and cognition.
Communication. Various scientific studies show that communication can help reduce the risk of developing dementia. Therefore, try to interact with others in some way every day. Even calling a friend can help.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
