If you don’t want to harm your intestines, try to reduce your consumption of these drinks.

sweet tea. So says nutritionist Toby Amidor. A 2020 study notes that a diet high in sugar can lead to inflammation and an imbalance between “good” and “bad” microbes in the gut. It is better to give preference to natural juice without sugar.

sweet juice. Instead, take 100% vegetable or fruit juice as it contains vitamins, minerals, phytonutrients.

energy drinks. These high-caffeinated beverages can cause gastritis, inflammation, increased intestinal motility, and diarrhea. Additionally, they can aggravate symptoms, increase anxiety, and cause tremors in people with irritable bowel syndrome.

Coffee. Such drinks can lead to loose stools or diarrhea, which will contribute to dehydration. Caffeine is also known to be a diuretic and may also increase stress and anxiety, interfere with good sleep, and aggravate symptoms in people with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

regular soda. Harmful for those with irritable bowel syndrome or inflammatory bowel disease. Such people may experience gastrointestinal disorders due to soda. Scientific studies show that excessive sugar consumption disrupts the bacterial balance in the intestines.

carbonated drinks. A number of studies have linked these beverages to gastrointestinal upset and an increased risk of pancreatic cancer.

Alcohol. Regular consumption of large amounts of alcoholic beverages contributes to an imbalance of bacteria in the gut and an overgrowth of “bad” bacteria. All this can lead to inflammation.

some caffeinated teas. This is black and green tea. They can increase acidity in the stomach and cause heartburn. Better get yourself a decaf or herbal tea.

chocolate drinks. Some people experience acid reflux while drinking these beverages.

Artificially sweetened drinks. The artificial sweeteners aspartame and sucralose are known to cause gas, bloating and diarrhea. It has also been scientifically proven that they can contribute to an imbalance in the gut microbiome.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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