Do you usually turn off your mobile phone? Speaking in first person, this is not one of my technological habits, but after I learned that the US National Security Agency recommends turning off your mobile phone from time to time (shut down, don’t restart) For cybersecurity reasons, I started to consider this option. While I certainly don’t consider myself a target of cyber espionage, cell phone scams are becoming increasingly common, so I think it’s worth reading your recommendations. Basically, here is the answer to the question of when should you turn off your mobile phone and why should you do it.

Is it useful to turn off your mobile phone?

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First, let’s get what I would call the basics out of the way. Is there any benefit to turning off your cell phone? Strictly speaking, no, and that’s because the software is optimized in such a way that it is designed to run on hardware that is turned on almost all the time. Additionally, operating systems like Android and iOS run various processes in the background (this is key, and I’ll come back to this later) and “learn” from our habits, so when we’re not using them, they’re debugged so that keep their performance as optimal as possible.

This is especially noticeable when charging the battery, as systems such as iOS pause charging at night if you are the type of user who leaves your mobile phone plugged in. This will extend the battery life of your mobile phone.

So actually, from a productivity perspective, turning off your mobile phone doesn’t do any good. On the other hand, preventive maintenance such as removing excess dust every 6 months will make a significant difference in the lifespan of your unit.

So why should you turn off your mobile phone from time to time?

Because, according to the NSA, it can prevent your cell phone from becoming a victim of malware that installs itself automatically, for example, when you receive a text message, even if you don’t click on the link it likely contains.

The US National Security Agency recommends turning off your phone once a week. However, please note that while this practice does not 100% guarantee that your mobile phone is protected from this type of threat, it can provide some type of prevention.

Beyond these benefits, which of course aren’t significant for most people, consider that switching off your cell phone from time to time can also have important benefits for your mental health. And while our lives become increasingly mobile-centric, taking a break from so many notifications or Instagram posts can be beneficial.

In addition to mental health, we also help you manage your energy more efficiently and carefully.

Source: Digital Trends

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