sweat in summer It’s okay, but this year’s temperature makes normality a torture. Sometimes neither deodorant nor good hygiene is enough to keep sweating and we ended up going through a few awkward moments. Therefore, it may be necessary to go even further and resort to drastic measures in order to reduce sweating.
We’re going to see some tricks, but not before remembering. the importance of sweating. If our body didn’t produce sweat, it wouldn’t be able to regulate its temperature when it’s very hot outside, and we could suffer fatal health consequences. For this reason, yes, we can reduce sweating, but don’t forget that we can’t fixate on eliminating it. And if we did, we would be in serious danger.
At the same time, there are certain products, food and clothing that we can include in or exclude from our daily routine in order to reduce sweat. Of course, all this applies if sweating, even if excessive, is within the normal range. If there is a lot of it, this may be the case. hyperhidrosisand there it would be necessary to seek medical help for the appointment of treatment.
What is sweating for?
Yes, sweating keeps us alive, that’s no exaggeration. This is because humans are homoiothermic animals. That is, we have the ability to maintain a constant temperature regardless of the cold or heat of the environment. In our case, this temperature about 36.5°C. If it rises too high in hot weather, the organs will begin to fail. For this reason, our body has several refrigeration systemsof which perspiration is the most important.
It consists in the release of a liquid, consisting mainly of water, which initially remains on the skin. Once there, it must evaporate, for which removes heat from the bodyby lowering body temperature. Other mechanisms also contribute to this, such as increased blood flow in the vessels near the skin, making this heat easier to remove. Therefore, sweating is important, but sometimes it doesn’t hurt to reduce sweating, especially in places like the armpits, where a lot of bacteria accumulate and odor is easy to develop.
Products to reduce sweating
deodorants regular ones fight sweat odor because they tend to attack the bacteria that causes it. Sometimes, in addition, they wear perfume to help disguise it. However, they do not help us to reduce sweating, so there comes a time when, if we sweat a lot, they stop being effective.
In such cases, deodorants may be required. antiperspirants. They carry aluminum salts, which temporarily clog pores, reducing sweating. They say that these aluminum salts may be carcinogenicThus, these are products that are highly frowned upon by some segments of the population. However, according to the OCU, the scientific research that has been carried out in this direction found no evidencee, which are harmful at these levels. What is true is that they dry out the skin, so it’s not good to abuse them either. Therefore, you should look for other methods to reduce sweating.
Diet also affects
If we want to reduce sweating, we must also pay attention to what we eat and what we drink. Sweating doesn’t just happen in response to heat. It may also be a natural mechanism for excreting excess sodium. It is an important ion for many physiological processes; but if it accumulates, it can cause dangerous symptoms such as hypertension. Therefore, it must be excreted both through urine and sweat.
On the other hand, sweating is controlled autonomic nervous system. That is, one that performs automatic actions without the need to control them. For this reason, products that act on the nervous system, such as coffee and alcoholic drinksmay increase sweating.
The same thing happens with spices, because it acts on heat receptors. This causes an increase in body temperature, which induces sweating. cool the body.
Therefore, in order to reduce sweating, we should avoid caffeine, alcohol, and spicy foods. In addition, it is important to avoid very fatty food. But that is not all. There are also foods that can help us.
First of all, they advantageous food with high water content. And while we may think that more water will make us sweat more, it also helps us cool down, and it makes sweating less necessary. In short, to reduce sweating, you need more watermelon and less coffee.
Clothing that reduces perspiration
In very hot times, if we want to reduce sweating, it is best to use loose clothing that breathes well. This will help us lower our body temperature and not necessarily sweat to cool it down.
How do you know if it’s hyperhidrosis?
Sweating is completely normal. Even heavy sweating is normal for some people. However, we will notice when sweating becomes something unusual.
This happens, for example, when increased sweating at night, for no apparent reason. Or when the sweat on the palms of the hands and soles of the feet is so profuse that interferes with daily life. It can also happen in the armpits. There is no way to stop it and it becomes a constant problem.
In such cases, you should consult a doctor, as it may be drug-induced hyperhidrosis, as a symptom of another disease, or simply in isolation. The doctor will determine the cause and select the most appropriate method to reduce sweating. First you can try with stronger antiperspirants than those sold over the counter and, if that is not enough, other medications or even botox injections, which block the nerves that cause sweating. You can even choose operation which removes the sweat glands.
In any case, these are drastic measures that should be left as a last resort. In all other respects, it would be a good idea to start with the tips that we saw in this article.
Source: Hiper Textual
