These are the steps you must take every day to take care of your heart.

Much has been said about routine 10,000 steps daily prevent cardiovascular diseases. Almost everyone already has a watch or an application on their mobile phone that counts them. There are even some that give us rewards for walking. But what if 50 steps were enough to significantly improve your heart health? That’s the conclusion of a new study, but don’t console yourself with the idea that going from the kitchen to the sofa is enough. Those 50 Steps Must Be a Climb as New Study Focuses on the Benefits going up the stairs.

Of course, this does not mean that walking 10,000 steps around the apartment is bad or useless. This is another option. But it is true that there are people who do not have time to walk as much or spend the necessary hours in the gym. With this in mind, there is something very important that we must take into account, namely that any time is better than nothing. But in case we have to resort to short workouts, it won’t hurt to adjust the routine using methods similar to those indicated by these scientists from Peking University.

In their study, they concluded that climbing stairs is equivalent to 5 sections (about 50 steps), reduces the risk of atherosclerotic cardiovascular diseases in 20%. But how did they come to this conclusion?

Climbing stairs: a quick alternative to 10,000 steps

To conduct the study, the authors analyzed the data 458,860 adult UK Biobank participants.

Tracked 12 and a half years all these people, taking into account their way of life, their socio-demographic factors and also if they climbed stairs. In addition, if so, it was also checked how many sections they climbed.

Interestingly, the results for heart health began to appear after five flights of stairs, regardless of predisposition to the disease. This is good news because everyone can experience benefits of climbing stairs.

It is logical that the results were better for those who were not prone to cardiovascular diseases, but the rest also benefited.

Why is this so beneficial?

According to statements, Medical newspaper from one of the study’s authors, Dr. Lu Qiclimbing stairs is a chore consisting of short bursts of high-intensity exercise. As a result, cardiorespiratory conditions improve. In addition, it has been observed that it improves lipid profileboth are important factors for preventing cardiovascular disease.

This short dose has already been proven to be beneficial for the heart in other sports. But in the case of climbing stairs this double positive, because it does not require any material or technique. If we live in an apartment building, we just need to leave the elevator aside. And if not, then, of course, it is not difficult for anyone to find a ladder to practice on. Of course, if we’ve never exercised before, we may have to start gradually before going up the full 5 flights of stairs.

All this, and the fact that it takes virtually no time, entails many advantages take care of your heart without counting your steps. Everyone can adapt to their circumstances, the main thing is not to stop. Or at least not always stand still.