Is there a relationship between anxiety and insomnia?

*This text has been written based on the information received from health institutions and organizations, hospitals and health professionals. If you or someone you know has any of the symptoms described here, our recommendation is to seek medical attention as soon as possible.

this anxiety It is a constant feeling of anxiety and discomfort. Among people who experience these sensations, one of the most characteristic symptoms is sleep disorders such as insomnia – difficulty initiating and maintaining sleep.

It is identified as the key factor behind mental overstimulation. insomnia diseaseand therefore, people who suffer anxiety are thought to be more likely to experience sleep difficulties.

Various types of the disease are associated with this condition. This includes the following disorders: anxiety generalized, obsessive-compulsive and post-traumatic stress disorder. In the latter case, one study shows that 90% of ex-military combatants diagnosed with the syndrome have the following symptoms. insomnia disease.

The problem is exacerbated by the agony that comes before bed. A new source of anxiety arises for the patient who knows the importance of good sleep because he knows that he will have trouble sleeping.

In some cases, people fall asleep easily, but wake up at dawn tormented by thoughts and fears and cannot fall back asleep.

Major scientific evidence shows that anxiety affects REM, the deeper phase of sleep. It contains the most vivid dreams and is the most healing for the organism of all stages.

On the other hand, sleep deprivation can intensify symptoms. anxiety. people suffering insomnia disease They are particularly susceptible to situations of stress and fear, which can trigger mental rumination of suffering.

In addition, a bad night’s sleep also affects mood and emotional health, which are important factors in managing the symptoms of a mental disorder. These two-way relationships anxiety and insomnia disease to feed

Researchers have observed that patients with obstructive sleep apnea, a disorder that constantly disrupts sleep, are more likely to develop mental health problems.

Other psychological conditions can also affect a person’s ability to sleep. if added anxietymay further complicate the patient’s clinical situation.

How to deal with anxiety and insomnia?

Anyone who suspects they are suffering from psychological disorders should seek a specialist who can direct an appropriate treatment. Despite the great effects they can cause, there are ways to resolve the situation.

However, this does not mean reducing the amount. anxiety it may be simple. In some cases, it is necessary to use drugs that must be prescribed by a psychiatrist. But most of the time, a therapist is enough to put an end to the problem.

One of the most common treatments is cognitive behavioral therapy. This talk therapy works so that the patient has the autonomy to redirect or suppress disturbing thoughts.

cope better with anxiety A big step for anyone who wants to get out of this situation. This means controlling feelings of fear or anguish not once and for all, but so that they do not take over the patient’s life.

Because of the self-reinforcing relationship insomnia disease and gives anxietyResting more often throughout the day is a strategy that can help people looking for a better night’s sleep.

Additionally, adopting a healthy sleep routine is important not only for those suffering from this condition, but also as a form of prevention. Having certain bedtime habits makes the experience more enjoyable and makes it easier to fall asleep.

These habits, known as sleep hygiene, include making a comfortable bed, going to bed at the same time every day, eliminating sources of noise, avoiding caffeine and alcohol after 6 pm, and staying away from screens at least half an hour before going to bed.

Using relaxation techniques can also help those who are more anxious before bed. There are methods for accelerating and calming sleep. They can be included in the daily routine before going to bed.

Activities such as meditation, deep breathing, guided imagery, and self-hypnosis are some of the possible alternatives when it comes to clearing your mind. Another attitude that can help is to set aside an hour of the day to worry without guilt.

Although they are closely related and feed off each other, it is possible to break out of this cycle. anxiety and insomnia disease simple manners and mainly private follow-up by a therapist thus guaranteeing better nights to come.