As with many other products, Organization of Consumers and Users (OCU) Spain has published its verdict on which supermarket cookies are the best. To do this, the company took into account data such as fiber content, energy contribution or the quality of the ingredients. Not so much its price. In fact, the one they chose isn’t exactly cheap.
Before finding out the decision of the OCU, we need to clarify something. And we often make the mistake of talking about cookies. healthier or the healthiest pizza. This doesn’t exist. We can talk about something less bad, but not something healthy. True, in any establishment you can find products of very different quality.
According to OCU, the best cookies on the market are not healthy per se, but are a good health option. periodic consumption among those who do not want to do without the pleasure of eating this pastry.
The best cookies in the supermarket according to the OCU
Whenever OCU evaluates a product, it evaluates a number of criteria to arrive at an overall score. from 0 to 100.
The cookie that scored the highest and is therefore considered the best cookie in the supermarket was Gluten free Santiveri oatmeal cookies. However, it should be taken into account that he received 69/100. Even though it’s the best, it barely borders on outstanding.
If they chose it, it is because it contains whole wheat flour and, although it does contain sugar, it is below the 17% that is considered acceptable.
Gluten is not dangerous
It’s important to be clear: what makes this product the best cookie in the supermarket isn’t the fact that it’s gluten-free. Gluten is only harmful for people with celiac disease. Otherwise it’s just another protein.
Is it better to make cookies at home?
We have already seen which cookies in the supermarket are the best according to the OCU. But would it be better if we cooked them at home?
Well, we can’t give a definite answer here. Cookies are still cookies no matter where they were made. If we cook them at home, they will not be healthy either. Industrial real food led us to believe that some sweetening ingredients such as honey or date pastethey are healthier. However, they are still sugars, and while they might be “less harmful”, they should not be overused either.
It is logical that if we use whole wheat flourlike in Santiveri cookies, it will be a thousand times better than if we used white. If we add olive oil, it will be better than if we use butter or sunflower oil. There are many factors to take into account.
Now, since even these cookies will periodic consumptionTo treat ourselves one day, we don’t have to go shopping for homemade cakes or buy the best cookies from the supermarket. We can eat anything, always knowing what ingredients it contains and knowing that it is unhealthy. We must seek balance, but never demonize the ingredients. This is something we shouldn’t forget, no matter how much we search for the best food ratings in supermarkets.
Source: Hiper Textual
