Plants are in fashion. More and more people are deciding to learn some basic gardening concepts and transform their homes into greener places. There are fans who have real jungles at home. Plants in the kitchen, in the living room, in the bathroom, in the bedrooms… But isn’t the latter bad? We’ve heard this for a long time sleep with plants in the room This is not good because they are stealing our oxygen. So, is this true?
The reality is that no. This is a myth that has some scientific basis, but not enough. That is, it is true that plants absorb oxygen at night, as opposed to what they do during the day. However, this does not mean that they are going to steal our oxygen.
Our partners and pets, as well as the siblings we slept with as children or the roommates some of us had as college students, too absorb oxygen and that’s not why we kicked them out of the room. In fact, they absorb more than the plant. The amount of oxygen that a plant absorbs is minimal compared to all the air that may be in the room. So no, sleeping with plants isn’t a bad idea. In fact, it can be very useful. We tell you the reasons.
Where did the myth about the dangers of sleeping with plants come from?
photosynthesis This is a well known process. Plants use it carbon dioxide from the air, water and nutrients from the soil To produce sugar they need to retain all their components. This is a process in which oxygen is releasedso these are all benefits for those of us nearby. However, plants, like animals, also need oxygen. This is because they also contain mitochondriaorganelles in which cellular respiration occurs and in which oxygen is used for get energy. In this case, as in our cells, oxygen is absorbed and carbon dioxide is releasedunlike photosynthesis.
During the day, plants survive by both processes both. However, the balance of oxygen released is greater. Diffusion of gases with the release of oxygen and absorption of carbon dioxide occurs through two structures: stomatapresent in the leaves, and lentilswhich are found in stems and roots. However, the greatest flow of gases occurs in the stomata, the function of which is also to release entering or exiting the wateraccording to needs.
At night or when there is no light for any reason, stomata close to avoid water loss. Photosynthesis can no longer occur because there is no sunlight, so no carbon dioxide is needed. Only breathing continues, during which oxygen is absorbed and carbon dioxide is released. This is where the myth about harm of sleeping with plants. They say they will take our oxygen away, but even if we had a room full of potted plants, we would not experience any negative effects. We would practically need a jungle inside the dugout for there to be risks.
Yes there are benefits
We already know this It’s good to sleep with plants. In fact, it might even be profitable. At least that’s what some scientific studies suggest. For example, in 1989 NASA published study that showed that plants could cleansing effect in the air of the rooms. However, they also noted that hundreds of plants would be required and this would not be appropriate for a bedroom.
Later, in 2022, a review of the scientific literature was conducted, which identified certain physical and mental relaxing effect just for the sake of fact sleep with plants. The influence of nature on our mood is well known. Sometimes it’s not possible to take a stroll through the countryside when we feel like it, but we can bring a little greenery into our rooms, including the bedroom.
In fact, since this room is a place to sleep, it is better for us to rest. These are all benefits, so if you’re thinking about it, don’t hesitate. Sleeping with plants is not bad, quite the contrary.
Source: Hiper Textual
