Verdeliss Already completed 3 out of 7 races World Marathon Challenge, In which it will pass 7 marathons, after 7 days, for 7 different continents. At the moment, its results are so good that we cannot exclude that he raises the absolute winner of the competition, because he won his career Australia and South Africa And it was in the fourth position (first woman) in AntarcticaThe field in all of them worked in an extreme climate. Running with cold, as in Antarctica or with tense heat, as in South Africa, is not easy, but runners with a trajectory like them Effective and safe possible.
First of all, the cold case is striking. This is shocking to see the images of his arrival at the target, so warm that it does not even admit that it is. Of course, this is one of the tricks: use Many layers of clothingThe field but this is not the only one.
To catch a cold, you must take care of clothes for food. In addition, special attention should be paid to preliminary training, signals during competition and subsequent recovery. All this is what professionals recommend.
Layers, layers and more layers
In fact, the onion style is not useful for cold running. In general, this is the best way to dress when the temperature is very low. More than demonstrated that it is much better to use many thin layers than only very warm. This is because the warmth remains Saves between cape and capeThe field but also because they can be recalled as convenient. In fact, in the case of runners, it is recommended that they are easy to remove and put again, so that they are adjusted during the race. It is important that the last layer is Resistant to the wind And that the most internal is good if it is possible from synthetic materials. In addition, it is necessary that the material Set and absorb sweatA field if it is achieved abroad, it can freeze and form frost, especially when winding.
Logical, they must also be used Hats, gloves, masks, scarves And any other necessary element to cover as much skin as possible. Verdeline images are a good example of how to dress in these races.
As for shoes, they must be waterproof, This is very important. But also, if you are going to run in the snow, you may need to have nails.
If you are going to catch a cold, look at the signals
Cold is increasing the risk Hypothermia or freezingThe field is therefore important to pay attention to the signs in order to stop immediately, if necessary. Hypothermia occurs when body temperature descends Below 35ºCThe field of the first symptoms uncontrolled chills and confusionThus, they are signs that we must pay more attention to. Similarly, attention should be given Skin colorSince, if it becomes whitish or blue, freezing can be produced. The same thing if the body is numb. Again, in these cases it is better to stop.
Do not forget to drink if you are going to run with cold
When we run in a warm climate, the body asks us about water. On the other hand, when we run the cold, we do not feel this feeling of thirst. But this does not mean that we should not drink water, because we continue to sweat, and dehydration increases The risk of hypothermia.
Therefore, in this type of competition it is very important Drink water regularlyOf course, the field is not so much suddenly and thoroughly not pour it, especially in gloves.
A Snacks, But you need to take care to choose those who do not freely freeze.
Before, during and after such a race as Verdeliss in the Antarctic
Previous tips are useful for cold running in any circumstances. However, for such a complex career, such as Verdeliss in Antarctica, professionals give very important tips.
Learning is important. It is recommended to train the previous winter in The same place Or another of similar climatic conditions. The previous months should work on enduranceHow logical, but also StrengthSince, to run with snow, we need much greater efforts. In addition, warming is necessary immediately before the competition.
The cold is compressed with blood vessels, so that the bloodstream comes less than the muscles, and it is easier to occur Convulsions or injuriesThe field is why the previous warming is so important. This is always, but in these big cases.
During the race, everything that we have already seen should be done: pay attention to possible symptoms of hypothermia or freezing, drink water and place or remove the layers as necessary. And finally, at the end of the race it is important to add The last coat warmer.
We do not know exactly which of these tips will remain Verdeliss, but most likely they followed them, because it more than demonstrated that these were not fans. We will remain attentive to their career.
Source: Hiper Textual
