He advised to abandon products made from refined flour. According to Athenskaya, eating whole grain bread will be beneficial for the intestines.

In addition, bulgur, buckwheat, brown rice and other whole grains should be added to the diet for normal and smooth functioning of the digestive system. Also, the doctor recommended kefir, unsweetened yogurt, fruits, vegetables, nuts, flax seeds, kimchi.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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