Can you get drunk by drinking too much water?

Water is necessary for life as we know; Without him, evolution would not be the same. That is, water is fundamental for the survival of most living beings, including people. But can it be harmful to consume excess water?

On warmer days, experts recommend that you take more than five liters of water a day depending on the physical constitution of each person. In colder periods, two liters are usually sufficient.

In addition, heat waves concentrated with the latest climate change strengthened the need to maintain hydration to maintain health.

The ideal amount of water that every person should consume varies according to different factors such as health conditions, weight, height and level of physical activity. Generally, Experts recommend men to drink an average of three liters per day, while the indicator for women is slightly more than two liters.

In addition to water, natural fruit juices and liquid -time fruits also contribute to the necessary hydration throughout the day.

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Although there are several drinks, water continues to be the best option to maintain hydration and health. Dehydration represents a significant risk both due to low daily intake affected by habits and due to lack of access to drinking water in various parts of the world.

“Since the first primitive species abandoned oceans to live on Earth, the prevention of dehydration formed the basis of survival. This important adaptation occurs in various species, including people. Without water, human survival is possible for only a few days.

The body consists of approximately 75% of infants and 55% water in the elderly, necessary for cell homeostasis and life “, which is explained in a study published in Nutrition Reviews. What about hypergratilation? Although it is rare, it is possible to enter excessive water consumption in a short period of time..

Among the symptoms, people may experience headaches, cramps, weakness and nausea as well as others. In extreme cases, there are death records caused by excessive water intake.

Why Drinking too much water is bad?

If you consume too much water, Your kidneys may not be able to eliminate them properly from urine, because the amount is so large that the body has not enough time for filter. Scientifically, hyperhidration is called hyponatremia or only water poisoning.

Excessive water consumption may cause fluid to enter the cells and may cause swelling, including the brain. In more serious cases, experts warn that it can lead to seizures, loss of consciousness, and even death. In recent years, some deaths caused by excessive water intake have been recorded.

Symptoms of hyponatremia include:

• Headache;
• Mental confusion;
• Weakness;
• Nausea;
• Vomiting;
• Dizziness;
• Irritability;
• Cramps.

Although several health institutions make suggestions on water intake, some experts say that there is no definite amount for each person. In other words, they claim that there are three liters for men and two liters for women is only one reference for women.

Therefore, factors such as health and physical activity level affect the amount of water required for each person. While the sedentary may need less fluid, an athlete requires more purchase to provide appropriate hydration.

“The amount of water that a person should consume varies according to various factors such as age, biological gender and level of physical activity. On average, women need to eat about 11 glasses of water a day to stay juicy, while men need about 15 cups (3.7 liters). Approximately 20% of this daily purchase comes from not only from beverages, but from food, B Britannica encyclopedia.

Excess water death

In 2023, the 35 -year -old American Ashley Summers died in just 20 minutes after eating four bottles of water. Shortly after consumption, he began to feel dizziness and fainted.

Summers was hospitalized, but according to the family, the woman did not wake up and passed away a few days later. At that time, doctors believed that water poisoning caused swelling in the brain, which led him to death.

Why is it important to stay juicy?

In an official publication, the World Health Organization (WHO) emphasizes the importance of hydration on hot days, especially the body loses more fluid through sweat. For athletes who exercise under high temperature conditions, it can range from about 500 ml on light days up to 10 liters..

In addition to satisfying thirst, water contributes to muscle flexibility and resistance and is essential for mental health. A small fluid loss is sufficient for dehydration to begin to affect the performance of daily activities. This reaction may not be noticed by those who do not exercise frequently, but athletes perceive a significant decrease in physical performance and even decision -making.

Electrolytes in water perform basic functions in the body, such as sodium, calcium and potassium. On warmer days, they are eliminated by sweat and urine. When dehydration occurs, it is common to feel symptoms such as headaches, fatigue and lack of energy as well as others.

“Staying moistened in the heat is important not only for athletes, but also for all of us. This summer, make hydration a priority to avoid heat -related diseases. For 1 glass of water every hour, whether or not. Calm with your stomach and avoid alcoholic and sugary drinks as well as cold drinks. ”

Water is necessary for the functioning of the body, but both low and high purchases may have serious consequences. Do you want to know more? Understanding small water drinks, it can cause aging and premature death. Until next time!