They stopped using a mobile phone within 3 days, and their brain has radically changed

We all saw a person when we all thought, and we thought that he was “mobile phone“If you have not thought about it, this person may be you. And, to a lesser or wider degree, we have become completely Dependents From these devices. We use them to communicate with other people so as not to lose ourselves when traveling to an unknown place in order to look for quick information in order to follow our menstrual cycle … There is an application for everything. But what will happen if we stop using it? How will this affect us? A team of scientists from two German universities recently asked this question, and in order to answer it, they decided to make 25 people go through 3 days without a mobile phone.

Before moving forward, there is an important fact, and this is that the separation of their phones was not complete. Can continue to use it for the grounds And for everything related to your work. Come on, they could answer a call from their mother or client, but not Scroll in Tiktok watch.

Within 72 hours that these people passed without a mobile phone, they moved the series Psychological testsas well as analysis of your brain through Magnetic resonance. It was very interesting, since he showed more than remarkable changes in this organ. In addition, the changes were very similar to changes Dependent person To other stimuli and substances, such as alcohol or tobacco. It seems that the conversation about “connected on a mobile phone” does not exaggerate. But why?

25 people and 3 days without a mobile phone, what can happen?

Participants in this study conducted Heidelberg and colony universities, At the age of 18 to 30, there were 25 adults. Therefore, everyone is young and have most of their lives living with mobile phones.

Within 3 days, which were without a mobile phone, no more than strictly necessary, they passed a number of tests in the laboratory. They had to watch Three sets of images Analyzing your brain through magnetic resonance. These images can be neutral, with landscapes and objects that are not related to mobile, active, with mobile phones or inactive, in which these devices were noticed. In addition, they passed a number of psychological tests both before and after.

It was very striking that when they saw mobile phones, especially if they were lit, the compounds of the brain were associated with Remuneration systemsThe field is the mechanisms of the brain that generate a sense of pleasure thanks to the liberation of dopamine.

This usually happens with incentives that are useful For us as a human appearance. For example, the floor generates pleasure, because it helps us to perpetuate the species, and chocolate does it because, being such a calorie content, it brings a lot of energy, for example, to face danger. Everything that answers our More primitive instincts And it is necessary. When we feel pleasure, we will want to conduct these useful classes again and again.

The problem is that there are substances and incentives that are not useful, we look at them where we look at them, but also activate the reward systems. This is what is happening, for example, with drugs.

Why do smartphones activate remuneration systems?

This activation of remuneration systems was more intense, the more time Telephone abstinence. This shows that for some reason our body pushes us to use a mobile phone.

The study does not analyze what the reason can be. However, there are some hypotheses. The most important is that it indicates our state Social animals. In recent years, a mobile phone has become Instrument of socializationThe field since our species has always won from life in society, our brain often pushes us to use them. If we are without a mobile phone, we lack this dopamine gutter, but, given the slightest stimulus that reminds us, reward systems are launched.

On the other hand, smartphones, unlike other devices, such as laptops, You can always wear from aboveThey easily fit into the pocket. This gives us the opportunity to escape from day at the bottom at any time through a small scroll. If in this scroll we go through useful incentives, such as likes on social networks or messages, we have a rewards are insured.

The problem is that all this is a mirage. Therefore, although we cannot demonize mobile phones or take the merits of everything that they offer us, it is important that we learn to use them with control.

Has the mood changed without a mobile phone?

Something amazing in this study is that, according to psychological tests before and after, time without a mobile phone The mood did not worsen participants. It should be expected that this lack of dopamine or serotonin, also associated with remuneration systems, negatively affects the mood. But it was not so. In fact, there were even some participants who described Improving your moodAlthough the data was too scarce to consider them significant.

Nevertheless, it can be perfect that for some it was positive, because being without a mobile phone gave them more free time to execute Other tasks that may be pleasant And repairs. In fact, if we did it regularly, we could learn how to look for other tools to struggle against stress that they were more useful in the long run. Mobile is just a whip. We need to look for ways to completely reduce this anxiety, and not to disguise it with something, which in the long run can chronize this emotion.

In short, to be without a mobile phone addresses our most primitive impulses that produce Clear changes in our brain. But at least in 72 days and with healthy use, it seems to not create abstinence symptoms that are generated with other dependencies. It seems that getting out of a mobile phone can be easier than with other stimuli. Have you ever tried to control the use that you use? It can be a good time.