The reason why reading this article is good for your health

Perhaps you once heard that out of 30 many components of our physiology, they fall into decay. Our skin produces less collagen, it begins to lose muscle mass, metabolism slows down … If you are a woman, and you will become pregnant from 35 years old, geriatric pregnancy is already being considered. When you read it. But there is something that lied to us. Or, at least, they did not explain it at all. And although they usually say that cognitive skills of most adults They begin to decline from this age, a new study shows that this is not only not true; But, in addition, there are ways to take care of them so that, if possible, they do not even decrease for many years. Just train Reading and mathematics.

To conduct this study, has just been published in The science of achievementa series of data from countries belonging to OECR This has already been used in the past to conduct research similar to them. These data used to include the results of a series of cognitive tests. People from different age groups. Therefore, what we have already seen is completed. Cognitive skills can begin to break up almost imperceptibly from 30 and do this much more acutely after 40, with clear differences in just a few years with an interval. This, logically, applies not to dementia or something like that, but with some loss of speed and mental clarity.

The authors of the study thought that the comparison of people from different age groups could lead to Incorrect results. Ideally, control the same people for several years. It is better to see how the same person changes the age group than to compare it with another or less. Therefore, they used other data from the German study in which the participants were controlled. This time the conclusions were very different. First of all, much more optimistic.

Unconscious exercises to maintain cognitive skills

In the study, they participated 5 379 people At the age of 16 to 65 years, in which a number of tests were carried out to measure their cognitive skills. Three years later, 3263 Of those people, they lent the new rounds of questions that served Analyze its evolution.

In addition to cognitive skills tests, these scientists analyzed the procedures of participants in relation to reading and mathematical calculation. They wanted to check how much and with what regularity they performed this type of task, both at home and at work.

As for reading habits, reading instructions, letters, informative articles (for example, academic articles, books and manuals were taken into account. For mathematics, questions were asked about the frequency with which they used to calculate prices, thoughts, interest, they used the calculator, processed tables and graphs and turn to algebra, whether it was simple or complex. The analysis of accounts was also taken into account.

Interesting data were found, such as people, as a rule, use their reading skills mainly at home, but Mathematics at work.

Now the most interesting thing was extracted from this study is that a decrease in 30 rarely occurs. In addition, people who performed most of these tasks were those who supported their cognitive skills, even decades after 40.

Other factors that affect

It was evident that if there is a certain decrease in cognitive skills, this is more emphasis in women. The level of education also affects; Since, when it was below, some of the above tasks were completed.

But, first of all, there were differences between generations. The authors of the study explain that although changes in cognitive skills are usually attributed to age, it can be more The problem of generations. This is that it was not visible when it was not controlled in time, but now it seems completely clear.

These scientists consider it necessary to continue the investigation in these lines in order to check how the cognitive skills of each person can take care of an individual order, taking into account their risk factors. At the moment, it seems that all the above actions have a large protective effect for our brain. And what is the best way to combine reading informative elements with several mathematical skills? Reading Articles of scientific distributionYou will find a lot of field in our science, if you are interested.