If you have endometriosis, you must control these products in your diet

A Endometriosis He has no medicine. There are specific methods of treating hormonal pain and therapy to minimize other symptoms. It can also be operated, but the disappearance of the disease is not guaranteed. Therefore, it is interesting to look for simple ways to alleviate the symptoms through The habits are changingThe field in this line could be seen that caring for the diet in cases of endometriosis can be useful in many patients. This does not mean the use of less, but the minimization of certain products and the strengthening of the consumption of others.

There are many studies that demonstrate these advantages. The latest, published by scientists from Edinburgh University, is the widest review that was carried out today from the point of view Diet and endometrioFrom he interviewed More than 2500 patientsOf the 51 countries, on their habits in food. Thus, it was evident that there are four food groups that can increase symptoms, so it is recommended to reduce its consumption.

This Coffee drinks, dairy products, gluten and alcohol. Processed products were also taken into account as a whole. In any case, other previous studies indicate other substances that should be increased or reduced in the diet of people with endometriosis. Thus, even if the disease still does not have medicine, the quality of life of patients can be much better.

Endometriosis deserves much more attention

Endometriosis is a disease that is characterized by growth Endometric tissue outside the uterine cavityThe endometrium field is a fabric that covers the inside of the uterine walls and thickens during the menstrual cycle to welcome the embryo in case of pregnancy. If this does not happen, this thickening is connected, causing menstruationThe field all this, logically, occurs in response to hormones. First of all, the thickening is compacted Estrogens Therefore, when estrogens increase, this endometrium, which mistakenly grew outside its place, is also thickened.

As a result, very painful menstruation arises, with intense hemorrhages. But this is not all, the pain can also be given during intercourse or during the go to the bathroom. All this without calculating the gastrointestinal symptoms painted between cycles, fatigue or, in some cases, infertility.

Approximately 1 out of 10 women of reproductive age They suffer from endometriosis. According to WHO, this is equivalent 190 million women All over the world. However, this is a disease that does not attach sufficient value. Its neglect is so great that on average Diagnosis required from 10 to 12 yearsMany women do not seek help, because society has traditionally made us believe that in order for the rule to be normal. If you complain, you are exaggerated. It is logical that there are people who are afraid to verbalize this pain in a medical consultation. And the worst thing is that sometimes they are in words, but they do not take them seriously. That is why it takes so much time to diagnosis.

Fortunately, this problem is more and more recognized, and this discrimination is gradually decreasing. It also leads to attention to their own patient habits, In order to help them reduce their symptoms. Kit Diet and endometriosis This is a very important purpose in this aspect. But what should be considered?

The best diet changes with endometriosis

Studies of diet and endometriosis usually coincide with several factors. For example, it was clear that LDecrease in fat consumption and increase in fiber consumption They reduce the concentration of estrogen, also reducing the symptoms of the disease. In addition, it was noted that Conventional meat consumption Increases the risk of endometriosis. For this reason, it is not only advisable to reduce it in the diet of people with endometriosis. Also in those who want to prevent it.

On the other hand, there are products whose consumption is not so widespread that, as they have proved, they control the levels of estrogen very well. For example, a case seaweedThere are even additives, such as the field Vitamin C and Ewhich can be a good resource in diets for endometriosis.

Power food groups analyzed in this latest study should also be taken into account. When the patients were asked, the researchers saw that 45% of those who reduced gluten consumption experienced their symptoms. The same thing happened with 45% of those who decreased from dairy products, 43% of those who took less caffeine, and 53% of those who consumed less alcohol.

This method of analyzing the consequences of an endometriosis diet is interesting, since it is shown that, unfortunately, this is not an infallible tool. If 45% of patients who took less gluten have an improvement, this means that there were 55% who did not notice this effect. Despite this, this is a fairly high percentage to try to try it. First of all, it costs several products. This can lead to gluten consumption, and caffeine. In addition, an increase in fiber and decrease in fats will always be good.

Why all this?

Endometriosis Inflammatory diseases When these endometrium spots appear outside their place, the immune system tries to attack them. This, as a result, leads to very intense inflammation, which, in order to complete it, is useless, since a fragment of the endometrium still exists.

It is known that there are products that contribute to inflammation, and others that prevent it. This can happen for many reasons, but one of them is Modification of the composition of the intestinal microbiotaThe field, that is, the proportions of various types of microorganisms that live in our change in the digestive system. Gluten and dairy products, first of all, strongly affect this parameter.

As for caffeine, as we all know well, its consumption can make us Sleep lessThe field since fatigue enhances the symptoms of endometriosis, it is logical that a decrease in caffeine consumption has a positive effect.

What about alcohol? A decrease in its consumption is useful for millions of levels, even in people who do not have endometriosis. But this is especially positive in them, since it was noticed that alcohol could imitate the effects of estrogens, enhancing symptoms.

Finally, ultra -processes significantly increase inflammation, so they are not recommended in diets for endometriosis. In general, seeing all of the above, the most recommended Take more fiber and vitamin productsespecially C and E, they should abound Fruits, vegetables Why not? SeaweedThe meat can be consumed, but preferably random form, Especially red meat. And this should not abuse Ultra -passage, no caffeine, no alcoholA field if the consumption of dairy products and gluten products can also be reduced, better than better.

Thus, endometriosis may not disappear, but perhaps many of their symptoms are in fear. It is very worth trying.