A Creatine Well known as Supplement for athletesFirst of all, this is usually part of the usual addition of bodybuilders, as this contributes to muscle growth. But, as a rule, any person who performs physical exercises can regularly use their advantages as a source of energy reserve. All this is more than widespread. The fact is that now, in addition, its use begins to advance for people who are not athletes, especially for Elderly people.
This is because it was evident that he could also have Positive effects at the cognitive level. For example, it can be useful in Alzheimer’s prevention. There are not many research, but enough for companies to start selling SCreatine UPLE For this group of population.
Studies that have been published so far show that they contribute to reduce mental fatigue and improve cognitive characteristics and memoryThe field question about preventing dementia is not so clear, but there is the fact that Cognitive health This is a very important first step for this. In addition to other tools, such as physical exercises or maintaining an active mind, it can be a good option.
Why is creatine so useful?
Creatin is a compound obtained from three amino acids (blocks that make up proteins), which are naturally detected in various parts of our body, but primarily in Muscles and brain.
In the muscles, it turns into phosphocratic A substance that is stored as a source of energy. Therefore, athletes usually perceive it as a reserve. This is not an additive that should be accepted before or after training. It is simply consumed, for example, who fills the glass so that this source of energy throws during exercises. Also Help the muscles growTherefore, bodybuilders often use this.
On the other hand, in the brain it was noticed that it contributes Increase ATP levelsThe field is a molecule known as Energy currency currencysince it is used as Metabolic source of energy And, in addition, it is again produced in reactions that release energyThe field also noticed that cerebral creatine contributes to more Oxygenation of neurons.
For all these reasons, it seems that this improves the restoration of brain injuries and cognitive results. In 2023, a study was conducted in which 225 people of different ages participated. Some volunteers were given different doses Creatine Monohydratewhich is usually found in commercial additives. Others, on the other hand, took only Placebo.
It was evident that the people who took Creatine had Best performance in memory tests that those who took placebo. The results were more significant in adults 66 to 76 years old than young people. Although it is also important to note that the most significant improvements were given in stress without conditions.
Is there an ideal dose?
In the 2023 study, it was noted that very high doses of creatine were needed to obtain good results. It cost with 2.2 grams per day To find these cognitive advantages. There was no difference in a dose of 5 grams per day, so no longer needed.
However, in 2002, a study was conducted, which instead of solving memory analysis, was focused on mental fatigueThe field in this case concluded that the best dose was 8 grams per day.
Is it really useful against Alzheimer?
In fact, most studies of creatine and Alzheimer’s disease were carried out in mice. The results obtained with laboratory animals can indicate that this happens on the right track, but they are not always extrapolate for people. In fact, they do not become most of the time.
In this case, it can be, especially if we consider this yes It seems to have a positive effect on cognitive resultsNevertheless, the fields themselves, the scientists who conducted these studies and other similar ones, believe that even more studies are needed.
Therefore, the reality is that I am not entirely sure that creatine will be a panacea that suddenly promises some companies for the elderly. Despite this, based on what has been published at the moment, this may be a great option. Of course, nothing is lost for attempts.
Source: Hiper Textual
