I am a nutritionist, and this is what you should do to make pizza more healthy

Nutritionist on Instagram, Yamila Pallonirecently made a publication in which he has how to do Pizza without flourIn his case, he uses potatoes to create the base, although we can find recipes with other vegetables such as sweet potatoes, broccoli or cauliflower. In fact, it should be clear that the specialist never indicates that it is Healthy pizzaThe field only affects the fact that it is pizza without flour.

There are those who could draw this conclusion, because it is true that it is not suitable for abuse Refined flourThe field, that is, the one that we, in the conversational time in a conversation, know how white flour.

This is flour, which, unlike the integral, It does not contain all the components of grain seedsTherefore, sugar is more exposed to sugar, and it is easier for them to arise Glucose spikesWhen this happens, the pancreas should release a lot of insulin and, as a result, diabetes may occur over time. Although logically, for this to happen, many of these insulin peaks should be supported in time.

Therefore, if what is wanted Whole wheat flourA field if what happens, on the other hand, is that the person who consumes it Celiac disease Or flour feels bad for any other reason, potatoes, broccoli or any such example is good. Now, if we take pizza quickly and we have no intolerance, we can enjoy someone calmly. As we always say, we should not demonize the ingredients.

How do you cook this healthier pizza?

The key to this pizza, as we have already seen, is Change potato flourThe nutritionist boils potatoes with its skin and puts them on a tray with paper for baking. Once there, they lament them with a glass and gradually form the resulting mashed potatoes until it brings it the shape of the base of the pizza.

This remains only to add the ingredients that each of them wants. She puts home tomato sauce and cream cream cheese. Then, as soon as it baked, it adds as a fresh touch to the tomatoes of cherries and basil.

What other options for celiacs?

In fact, celiac disease can consume those flour that do not come from flakes. For example, they are common chick or rice flourThere are also some pseudo -cookerials, such as Saracin wheator even flakes like Cornwho does not have gluten, so their flour Suitable for celiac disease.

The mass prepared with these ingredients leads to a healthy pizza for these people. Of course, it is important to be careful if it is prepared in restaurants, since sometimes the same oven can be used for all PICs and Cross -sneaker With other flour that has gluten. It is very important to make sure that the institution is updated with security measures for the people of celiac disease.

With this in mind, anyone can enjoy a good pizza. With or without flour.