There are those who say that Psychological therapy It is useless. That in order to act directly in the brain, chemistry is needed, and this is only Psychopharmaceutical drugs would be true for the treatment of mental disorders, such as depressionA small conversation will not help. Nevertheless, psychological therapy is much more than a conversation, and finally, the study can demonstrate this with the whole law, since they were discovered Great changes In the brain of patients with depression who are subjected to this.
Responsible for this great conclusion is a team of scientists from Martin Luther University Galle-Vittenberg (Germany). Conducted his research around Cognitive-behavioral therapySince it was current psychological therapy that showed more scientific data. Neither psychoanalysis nor gestalt -therapy, None of these currents based on pseudo -therapy can lead to results, such as the results that were seen in this study.
Therefore, when we are going to talk about the advantages of psychological therapy about the brain, we must remember that not everything that is called therapy is the same. It is very important that we ask our psychologist how the current one should follow in the process. If so Cognitive-behavioralThis new study shows that, most likely, good results have been obtained.
Cognitive-behavioral psychological therapy is much more than a little conversation
Cognitive -behavioral therapy is based on the fact that our thoughts, emotions and behavior are connected with each other, and this, understanding of these relations, We can learn how to cope with themThe field is not a magic wand that eliminates the depression or anxiety of a stroke, but it helps, who suffers to understand what is happening to her and gives her tools to solve problems in the most healthy way for her mind. It relies on the theoretical model of learning, based on the principles of classical, operant conditionality and deputy learning.
We must remember that Our brain is very plastic And adapts to situations and training. Therefore, the instruments of cognitive-behavioral psychological therapy should help form the brain. It has always been a hypothesis. In fact, this has already been observed in some studies. However, so far no advantages have been discovered at the brain level, so measurable.
How did they achieve this?
To conduct your study, these scientists 30 people diagnosed with acute depressionWhat images of their brain were made to Functional magnetic resonance Both before and after 20 sessions of cognitive-behavioral psychological therapy.
Some areas of the brain have not changed, logically. However, it was clear that The volume of gray matter Significantly increased in Left tonsil and right previous hippocampusThe field are areas related to Emotions, In the first case, and Training and memory In the second. Thus, it seems that the passage of therapy contributed to patients of learning, which helped them better cope with their emotions. Of course, they studied, as it was noted that after 20 sessions, 19 out of 30 patients no longer had symptoms of depression.
Is it better than psychopoparmacos?
These scientists do not intend to demonize psychotropic. It is true that sometimes they can be an additional tool. Especially when patients are too overloaded to focus on therapy. If so, they may need Some pharmacological care is better to concentrateThe field, however, saying that psychological therapy is only conversations, is very unraveling. It makes measurable changes in the brain, and these changes help people with depression. It would be necessary to see whether this is applicable to other disorders, for example, as Anxiety or TOC; But, of course, it is clear that Stigma therapy should be discarded once and otherwise.
On the other hand, this study helps to eliminate the myth that people with depression Weak peopleThe field in the same way as a diabetic person has an imbalance in his body, someone with depression also has them. There is something in your brain, what you call, but something can be changed due to Cognitive-behavioral therapyThe field is first, what is happening to them is not his fault. This is not a question of guilt, but brain modifications, often after Context that does not accompanyOf course, speaking about the context, as well as there are no tablets or vitamin that increase our salary, or psychological therapy does it. But at least this gives us the power not to fall into an attempt and claim what we deserve.
Source: Hiper Textual
