Physical activity on the weekend is enough to feel good

Good news for those who don’t have much free time! A study confirms that a “bomb” of exercise in the weekend may have the same benefits as intense weekly activity. It seems that it can be enough for a healthy life. Exercise decreases the risk from diseases of the heart and circulation as heart attack And heart attack. Understanding is the amount of practice that needs to be done to reap benefits and benefits.

The Harvard TH Chan School of Public Health in Boston, along with other universities, conducted a study. Over 350 thousand people were analyzed with an average of 41 years for the duration of 10 years. The participants were advised to do at least 150 minutes of physical activity per week, but at a moderate intensity. For example, a brisk walk or a relaxed ride on the bike. Otherwise 75 minutes of strenuous activity such as running, swimming or soccer. Several study participants thickened this exercise in a week, others in one or two sessions, rather than remotely. Who has the degree of fysical activity recommended to run it too weekly both in weekendHe had a reduced risk from dead.

The results of the experiment therefore confirm that the type and total amount of exercises performed are more important than the high number of sessions performed. In practice it is essential: To play sportsregardless of whether it is on a daily or concentrated level. In short, also a relief for those who do not have time due to work or other training. It is believed that everyone has more time to catch their breath on weekends. Well, that breath should instead be properly “invested” to do gymnastics and reduce the risk of death, lead a healthy life.