These 7 Android applications will help you bring yourself to the form

Although many people consider months before the summer to bring themselves to form, any month is a good month to start training. And this is It is useful for everyone to play sports Even if this is done twice a week or a couple of minutes a day for weeks and months.

It is often difficult to start playing sports, because you do not have enough knowledge to start training. We decided to put an end to this and therefore took up work: we collected 7 Android phone applications that will help you start playing sports..

These applications are very different from each other, and therefore it is most convenient to use them complementary. Also, In the case of a serious desire to play sports, it is most convenient to maintain training with devices For example, smart hours or smart braces.

Strava: run, ride, walk

The first application in this collection is one of the most famous in the world, Strava.. This application allows you to collect walking, running or cycling routes, as well as share them with other users and see what these people do every day. Direct link to Google app store.

Seven: 7 minutes of exercise

Seven is an application whose name indicates the topic that we will find inside.. And this is what this application indicates is that in just 7 minutes of exercise you can achieve results. The principle of operation is quite simple, since each user can choose a plan that he wants to follow and start fulfilling it, guided by the instructions of the application. Direct link to Google app store.

sweat

Sweat – an application that, judging by the description in the Google Appa of Applications, is intended for the women’s audience.. The truth is that we installed it and find a rather complete application at the level of training and with a detailed explanation of how to do it. Recommended for everyone. Direct link to Google app store.

Tracking steps, health

This may be the simplest application of all in this collection. We are faced with the application in which you will need to start going from one place to another, and that’s all.. This application is designed to calculate steps, calculate the pace of these steps, distance and duration of the path along with burned calories. Direct link to Google app store.

Training with dumbbells

Training with dumbbells is an application that tells exactly how it works.. In this application, you will find training in which you will have to use dumbbells to finish it completely. The truth is that they also include training without equipment in case you have no scales. Direct link to Google app store.

VIIT training | Sweep and lose weight in 30 days!

Hiit Workouts is an application with high -intensity training. which can be done in short intervals, but which are very effective during training. Training is usually short, and the application will always tell you how to perform these training. Direct link to Google app store.

Lose weight in 30 days

The name of the application speaks for itself. The purpose of this application is to lose weight in just 30 days.. Obviously, this will not be a sharp loss of weight, and, as a rule, this should be accompanied by a balanced diet. But he offers to train continuously until it becomes a habit. Direct link to Google app store.