Sea: benefits for body and mind

You will have noticed that the proximity of the sea benefits the mind. The advantage is a better night’s sleep with a positive effect on physical and psychological health. A gift to ourselves that we cannot give up. The minerals in the brackish water reduce stress for our body.

Sea air with its free radicals increases the concentration. Sea salt stores melatonin, serotonin and tryptamine in the brain. The sound of the waves gives a state of relaxation. In addition, after swimming in the sea, you feel more active and alert. Past physical benefits, there are also positive psychological effects. The sound of the waves relaxes you like a cradle. Soft background sounds stimulate concentration and increase inner peace.

The blue color of the sea gives rest and relaxation bring safety. Looking at the sea reduces anxiety. The smell of the sea is intoxicating and associated with happy moments in our lives or childhood. The salt gives an input to our and our energy good mood. The unique emotions experienced are varied. The nostalgia for what is past, the joy of a pleasant memory to recall, the desire to have fun and the sweet melancholy of childhood.

Over there sea ​​life it is fascinating to make us small again, but the flora is not far behind either. Walks by the sea, in the shade of trees and on the cliff. A way to bring back many memories. If we live in chaotic cities, it will always be a great emotion when we see the sea. The last element is the tranquility it exudes. A peaceful moment that can disconnect you from everyday life. A wonderful place where you can spend special moments with those we love. The sea is a natural relaxer.