Losing weight is easier with sun exposure

If a person wants lose weight or easier to keep fit then you should eat a healthy diet and exercise regularly. However, another trick is that of expose yourself daily to the Sun, because it speeds up the mechanism. The sun is ideal for keeping our metabolism working properly. It would be enough to expose yourself for 20 minutes early in the morning to stay in shape or lose weight, if necessary.

The early hours of the morning sun would allow you to stay at the lowest values ​​and thereby lose weight naturally. The study was conducted by 54 people for seven days. All equipped with a actigraph monitor on the wrist to measure sun exposure parameters.

The people’s caloric intake and their BMI were calculated. Being in the sun for 20-30 minutes every day between 8am and 12am gives a body mass index much more low. This is compared to other times of sun exposure.

The earlier the exposure to light occurred during the day, the lower the individuals’ body mass index was.

Kathryn Reid

So those who got up early and went out in the sun had more benefits than staying in line without taking into account certain factors.

Light is the most powerful means of synchronizing the internal biological clock that regulates circadian rhythms, which in turn also regulate energy balance.

Phyllis C. Zee, lead author of the study

The first light from the sun is strongest and can act hormones It’s on metabolism contribute to a lower body weight. Not everyone is able to expose themselves to the light of the early morning sun due to obligations. Scholars recommend taking a break from work to take a walk in the sun.