Almonds: they are good for the heart

An estimated 17.9 million deaths and 32% of global deaths each year are related to: heart and vascular disease. But sometimes it’s enough to find the clever secret to keep the heart healthy.

Almonds fit well into heart-conscious eating plans. A handful of 30 grams (about 23 almonds) is not only a crunchy and tasty snack, but it also contains several heart-healthy nutrients: fiber (4 grams), magnesium (81 mg), potassium (220 mg) and is rich in vitamin E (7.7 grams).

dietician Ambra Morelli

When you go on a diet, you always think it is essential to eliminate fat. These form our cell membranes and are also a source of energy. However, there are some types of fats that we should limit, such as saturated fats. It is preferable to include fats in the diet unsaturated present in extra virgin olive oil, blue fish, dried fruit such as almonds, sesame seeds and avocado. This would lead to a reduced risk of heart disease. Almonds contain fats, unsaturated fats and linoleic acid, which ensures normal levels cholesterol in the blood.

It’s also important to think about it mental stress endangering cardiovascular disease. This is why so many people are looking for relaxation methods. Eating almonds has shown positive results in the variability of heartbeat in study participants undergoing mental stress.

Researchers have investigated how almond consumption can promote heart health, the maintenance of normal cholesterol levels, and other aspects. In short, snacking almonds has improved blood vessel health. This type of dried fruit also lowered bad LDL cholesterol. Consuming almonds lowers total cholesterol, bad cholesterol, and triglycerides, but without a significant effect on good cholesterol.