Anxiety and stress management apps

Nowadays, there is a wide variety of applications depending on their use, and although it may not seem like it, there are applications designed to improve people’s lives. The collection we made highlights seven apps that can help reduce anxiety and stress.

Needless to say, these apps are not a substitute for professional help. and that if you really want to improve these two aspects, it is best to turn to professionals who can provide individualized assistance tailored to the needs of the situation.

The applications we are about to comment on are more of an addition to this kind of attention.in addition to being able to help if you find yourself going through a period of punctual stress, such as during exams, job presentations, job searches, etc. we are starting

rooted

Rootd is an application developed by people who suffer or have suffered from panic attacks, so the core features are completely free, allowing anyone to access them without having to go through the checkout process. The way this app works is based on lessons designed to minimize panic and anxiety attacks., in addition to being able to keep a diary about the sensations of each day. Direct link to Play Market.

Sanvello

Sanvello is an app with a fairly modern design that works similarly to the previous app. The content of this application is varied and allows you to perform a number of exercises in case of anxiety or panic attacks. Except, offers training to let people know how often they encounter such situations. Direct link to Play Market.

Smiling mind

Smiling Mind is a completely free application developed by a non-profit organization. It works like this: people try to relax through meditation., allowing them to reduce the stress they are exposed to during the day. Direct link to Play Market.

Calm harm

This application has an advantage that sets it apart from the rest, namely the fact that it has a security system that allows only the person who entered the password to enter, preventing any curious person from accessing the data. It focuses more on preventing self-harm in people suffering from anxiety and panic attacks.. Taking into account the subject, it must be remembered that it is best to contact professionals. Direct link to Play Market.

simple habit

Simple Habit is one of those apps whose mission is to make the people who use it acquire certain habits. In this case, we are trying to ensure that people have at least a few minutes a day when they are not distracted and are completely calm.. Come on, relax as much as you can to prevent the tension from building up. Direct link to Play Market.

CBT MindShift

MindShift CBT is a completely free app that has strategies to relieve stress and anxiety. This is achieved through methodologies that allow people to be aware that they are suffering from anxiety and tension.in order to be able to let it go in the most correct way and, logically, to feel relief after that. Direct link to Play Market.

free space

The last app is a little different from the rest, and it wants you to be aware of the situation you’re in so you can gradually change it. He should do this with exercises aimed at developing calmness and calmness, which in general does long term benefit can be achieved by eliminating point stress. Direct link to Play Market.