Most anxiety-prone people know what that feeling is. lump in the throat. In fact, it is considered that about 50% of the population You have experienced it at some point. But for what? And more importantly, can anything be done to fix it?
The first thing we need to know is that this is not serious. People who experience a feeling of a lump in their throat believe that they cannot swallow or breathe. In fact, in some cases they may have difficulty doing so precisely because of their state of mind. nervousness. But the truth is that no obstacles. It’s just like that. Sensation.
Although it feels like a ball is stuck in the throat, there is nothing there. That’s why, it’s not serious and doesn’t bother. But yeah annoying. Therefore, it is important control anxietysince it will be the best way to end lump in the throat. It’s easy to say, but anyone who suffers or has suffered from it knows how difficult it can be, so we’ll focus on the origin of this phenomenon, which, by the way, is quite unfortunately named. At least one of them.
Lump in the throat and the phenomenon of fight or flight
The sensation of a lump in the throat is associated with a phenomenon known as hysterical balloon or pharyngeal balloon. It occurs, like other signs of anxiety, as a result of the fight-or-flight response.
And the fact is that, in general, anxiety is something adaptive that may have its benefits. warns us about certain dangers. In fact, our ancestors were ready for two possible options when they saw themselves in such a situation. Either fight or, if there was no chance of victory, run. All this is beneficial if it occurs in specific situations of danger or anxiety. We no longer have to run from a lion like our ancestors did, but we might jump back onto the pavement if the car misses the zebra. In such cases, it is good to react with concern. The problem is when persists over time, especially in situations that are not actually dangerous. That’s when the typical ones start anxiety symptoms.
Most of them are characterized by preparing our body in one way or another for end. Blood predominantly targeting limbscausing sensation tinglingmuscles they tense upincrease heart rate and breathing, Pupils… But it may also be that the energy that is usually invested in other bodily functions comes from all of this.
For example, if we need to run away, the last thing we think about is food. That’s why swallowing may be impaired somehow. For the same reason, we do not need to produce as many saliva. The blood vessels of the salivary glands narrow, the production of this fluid decreases, there is a strong feeling of dryness, from which the lump in the throat becomes even stronger. Moreover, if we add to all this that neck muscles tensefeeling of a lump in the throat.
What we can do?
If the sensation of a lump in the throat coincides with a period of intense stress or anxiety and does not actually interfere with swallowing or breathing, it is logical to assume that this pharyngeal balloon. However, if it persists, we have doubts, and we want to be calm, logically, the doctor will make the diagnosis.
Once this is confirmed to be related to anxiety, as is the case with the rest of the symptoms it causes, the ideal is to try to stop them. For this, it is best to always contact a psychologist. With the help of cognitive behavioral therapy, people with anxiety can achieve very good results. Sometimes, as an addition, it may be necessary to resort to psychotropic drugs, which will have to appoint a doctor, preferably a psychiatrist. Everything will depend on each individual case, and this should not be taken as medical advice.
This is just an explanation of the origin of this lump in the throat so annoying that we sometimes feel. And the fact is that in many cases, knowing the origin of things can help us fight them. Also, when we feel that life is curled up into a ball and forever settles in our throats.
Source: Hiper Textual
