At least in Spain last week we blinked and winter turned into summer. Perhaps spring happened at that moment, but the truth is that we did not realize it. For this reason, the beaches are already starting to fill up with people, and the public is eagerly demanding the opening of the pools. It’s time to sunbathe and therefore we must remember the importance of doing this with care. It is logical that it is important to use sun protection. But also watch the hours we put ourselves through.
What damages our skin cells when we sunbathe? ultraviolet radiation (UV)Therefore, the hours at which this radiation is most intense are the worst. In general, this happens in the summer. from 11:00 to 17:00. But sunbathing at 11:00 am is not the same as sunbathing at 2:00 pm. And much more depends on the day, since the numbers of ultraviolet intensity vary from one to another.
In Spain, they can be found on the page State Meteorological Agency, where the maximum score is set for each day. If this value is greater than 6, this is already considered high exposure, and if it exceeds 11, it is considered extremely high. But all this does not mean that we should avoid sunbathing, in fact it is very necessary for our health, as it helps us get vitamin d. Therefore, one must be able to choose the golden mean.
The best hours for sunbathing
There are all sorts of tips out there on how to get the best sunbathing. With regards to the perfect watch, it is often said that this should only be done when our standing shadow is longer than we are. This makes sense since it happens in the morning, but gets shorter as it gets closer to noon. Later, when the sun starts to set, it lengthens again, so it’s true that you could Sample Idea When can we reveal ourselves?
In any case, it is useful to combine this information with the maximum UV intensity readings from AEMET. day from very high peak intensity all central clocks should be avoided. A day when it’s not as extreme is important to avoid, especially those around noon.
How about vitamin D?
We already know that we should avoid sunbathing in central hours of the day. And what we do is when we do it is important to use and replenish sunscreen. But what about vitamin D?
Sun protection acts as a barrier to prevent solar radiation from penetrating our skin and damaging our cells. But we need to infiltrate get vitamin d. Then what do we do? There are several tips.
About 15 minutes of unprotected exposure 3 days a week
First, you don’t need as much attention as you think. It is estimated that some 15 minutes of unprotected exposure three times a week enough to have adequate doses of this vitamin. In fact, we don’t get much from going outside to shop or on the rooftop to hang our clothes. Especially in countries with a lot of sunshine, like Spain. Therefore, you should not go to the beach thinking about waiting fifteen minutes before applying the cream. We can use it from the moment we start sunbathing, moreover, many experts recommend set a little earlier.
On the other hand, it is important to remember that vitamin D is fat soluble vitamin. This indicates that, unlike the water-soluble ones, which are easily excreted in the urine, it can accumulate for a long time. Therefore, during those seasons when we get more sun, we will store enough when skinny cows come. It’s something that happens almost on its own, so we shouldn’t worry too much about it.
It is much more important not to forget to use the cream correctly when applying fairly thick layer and without forgetting the most neglected areass like feet or ears. And, of course, it is very important to be careful during those central hours of the day when the shadow from our legs is shorter than ourselves. Especially if it is a day with very high UV intensity.
Source: Hiper Textual
