If you have an iPhone with an Apple Watch, you’ve probably already completed your activity rings. What are these rings? They turn off when you reach the 3-day activity goal of Movement, Exercise and Standing It comes in red, green and blue colors. As time progresses you can get Along with weekly or monthly rewards, long-term recognition is also given when certain goals are achieved over a long period of time. With watchOS 11, it’s now possible to pause them when you don’t have time to complete them due to a change in your daily routine. Let’s see how to do this on your iPhone and Apple Watch.

• What do I need to do to close the event rings?
• Enable pausing of activity rings on your iPhone
• Enable pausing activity rings on your Apple Watch
• I’m ready to continue event rings, how do I do this?
• Pause your activity bells for a day, a week, a month or up to 90 days

What do I need to do to close the event rings?

Is there a good reason to close event rings? Let us tell you this These are indicators of our physical activity in a day. The red Movement circle tracks the active calories you burn with any movement. This amount of calories can be changed in the apartment’s own settings.

Apple Watch rings show our daily progress in terms of activity and movement

The Green Exercise circle will be completed by doing a simple activity such as walking or a higher level of exercise for a minimum of 30 minutes. The final blue Standing circle invites you to get up and move for one minute, 12 hours a day. To avoid sitting for so long, your Apple Watch tells you the right time to stand up. If you can’t follow this circadian rhythm, it’s time to teach yourself how to stop this behavior..

Enable pausing of activity rings on your iPhone

1. Hungry fitness app On your iPhone with iOS 18
2. Tap Activity Ringsin the chart at the top of the screen
3. Scroll down and Click pause plays
4. Choose pause duration according to your preferences

Pause event ringtones on iPhone

Enable pausing activity rings on your Apple Watch

If you prefer to do it from your smart watch, you can do it without any problems.

1. Hungry event app
2. Tap the Bars icon in the top left of your screen
3. Scroll down and Tap Pause Ringtones
4. Choose duration desired pause

Pause activity chimes on Apple Watch

If the quick option you want doesn’t appear, Custom option to specify how long you want to pause your activity rings.

I’m ready to continue event rings, how do I do this?

Once you activate the pause, the rings will be grayed out and the date on which the pause will be lifted will be shown. But what if you want to continue early? You can unpause whenever you want.

• Go back to the Fitness app from iPhone and tap donut chart. Tap on it Keep the rings going and everything will return to normal. You can also set the pause if you need more time than specified.
• You can also do this on Apple Watch. event app. tap on gray rings and then click Resume Rings. You can also edit the pause duration here from the Edit Pause option.

Pause your activity bells for a day, a week, a month or up to 90 days

Thanks to updates to watchOS 11 and iOS 18, it is possible to pause activity rings. In this situation, Once you take a break from these ringtones for a while, you will stop tracking and receiving notifications from your targets.. The streak will remain intact until the event rings resume.

watchOS 11 comes with many new features

One of the main reasons to pause ringersIn addition to preserving the series, The annoyance of receiving notifications throughout the day that Apple demands you finish the day with your ring intact.. Typically, if you complete the Activity Ring by a certain time and don’t do it the next day, Apple will insist that you complete it. If you complete it earlier, it will also give you a notification that you have done so, and if you maintain this early pattern and then complete it very late, the notification will appear the same way.

Apple’s decision to enable the option to pause activity rings was applauded. Our routine can change in an instantBecause we are traveling and cannot exercise, we are in an activity that does not allow us to be active, etc. Now let’s see how to pause them from iPhone.

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