Sleep is an important part of our day-to-day life, assuring us rest as well as revealing a lot of information about our health. We are able to obtain this data thanks to devices such as the Apple Watch, which has been providing us for several years. The best sleep tracking appsinformation about our sleep quality.

Both the native Apple Watch app and various third-party options offer general parameters about our sleep, such as total rest hours or average heart rate. But improvements they provide a lot of additional information and even focus on monitoring very specific data or helping us fall asleep directly.As we share below:

Auto Sleep

AutoSleep is one of the best rated apps of its kind

Years pass and the ratings and reviews on the App Store continue to confirm it as: One of the best sleep tracking apps for Apple Watch.

It is the presentation of this data that is greatly appreciated for how easy it is to interpret, in addition to the information that can be inferred from the sleep cycle. They also allow us to see directly on our wrist without the need for an iPhone.AutoSleep presents information in a green, yellow and red color scheme. Red is bad, yellow is better, and green is good.

Among the metrics most praised by the user community is its ability to detect medical conditions such as sleep apnea. Or “Sleep Fuel Rating” and sleep hours are sufficient, the equivalent of a car’s gas tank meter, or, conversely, calculations are required to “fill up”.

AutoSleep can be purchased on the App Store for a one-time fee of 5.99 Euros.

snoring lab

SnoringLab measures snoring score

Snoring can ruin anyone’s night, and it’s usually not the person who does. To know which side of the equation we are on, there is RoncoLab. This app is just reveals whether we snore at night.

With the application, you can record your snoring during the night and present it to you with the snoring score in the morning. Tips on how to completely reduce or eliminate snoring.

Although RoncoLab is free, the premium version, which costs $5.99, access to features like full night recording, trending, and cloud backup.

pzizz

Pzizz comforting messages before bed

Trouble falling asleep could be a symptom of a related problem that needs to be seen by a specialist. But if it’s a rather erratic scenario, maybe the solution is in our hands and Pzizz.

This app pleasant, calming and relaxing messages about breathing and relaxation with ambient sounds in the background to help us sleep at recommended times, whether for a nap or at night.

Pzizz is available for free with a large enough library to achieve the goal it promotes. However, it Pzizz Pro version with many more options.

mad

Loona prepares us to sleep through the day

Unlike the previous ones, Loóna not only works at our bedtime, but is designed to support our emotional mood throughout the day.such that you avoid releasing negative thoughts just before sleep.

To reap the benefits of a carefree night, users use Loóna during the day to take advantage of its library of gripping stories, and at night it has a suggested dreamscape: peaceful tasks like painting what its narrator says.

The basic version is available for free, but the full Loóna Plus experience costs €39.99 per year.

sleep

Sleepa a library of soothing sounds

Similar to Pzizz, this app provides sounds and messages to help you fall asleep. especially, Offers 120 million possible ambient sound combinations High quality files can be used with the mix and match interface. Sound options include rain on the roof, jungle leaves, meditation flute and more.

The basic version is free, but the Pro version, which includes a sleep timer, more sounds and an ad-free experience for 24.99 euros per year.