Teen Emily McDonald from Arizona, known as @emontebrain on TikTok, goes viral After sharing three things she avoids doing to protect her brain, she’s on this platform.It is backed by science to keep this organ healthy.
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Young woman, mentality counselor and coach, He started his video by saying that he never turned on his phone and checked, barely waking up.. It’s something that seems like a seemingly innocent habit that many people have, but it’s all about stress.
“Every time you wake up in the morning, your brain waves switch from zeta to alpha, which means our subconscious is in a more programmable state, during which the content you consume has a greater impact on your thinking and disrupts our dopamine for the rest of the day,” he said.
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Another of his tips was to avoid negative self-talk., because this can cause stress, anxiety, and lower self-confidence. Additionally, it can affect your ability to achieve the goals and goals you have.
“What you say to yourself matters, and the more you put it into your brain, the more it connects, and the connected thing is what we manifest,” he explained.
Finally, The young neuroscientist told internet users that they would avoid consuming ultra-processed foods.Therefore, there is more and more studies supporting that food can affect the brain either negatively or positively. But these ultra-processed foods increase the risk of premature death, dementia and heart disease.
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“There is a lot of science to support that what you eat affects your brain. Highly processed foods cause brain aging, and we don’t want that,” he concluded.
This clip became very popular on the platform and has so far collected more than 9.6 million views and thousands of comments from users of this Chinese network.
“Thanks for the first one, I’ll start making it”; “I’ve already failed at the first thing on the list”; Comments include, “Anyone tell us what to do when we wake up? All I hear is what not to do, please I’m very confused”.
DANIELA LARARTE ASAAD
DIGITAL SCOPE WRITING
TIME
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