Mantra is an Asian meditation tool known for its ability. help the body and mind enter a state of intentional relaxation or a special desire.
This word comes from the Sanskrit language and means “a salvation through the “instrument of reason”, the “sacred expression” ‘Anahana’ is characterized by its repetition according to its special portal.
This practice can be used to access deeper states of consciousness, such as meditation and prayer, helping to gain greater self-awareness, spiritual insight and personal growth.
(You may be interested in: Yoga postures: What is the relaxation posture in yoga called?).
According to the traditional beliefs of Hinduism, this term was used as a prayer, but today it includes idioms and idioms. Self-affirming statements that may be helpful to the person saying themAccording to the blog mentioned above, it helps block negative energies that affect your well-being.
In this sense, if you feel that a part of your aura and mind is spiritually exhausted in this period of October, which is known for mystery and some darkness, These are some alternatives you can listen to on Spotify and Apple Music music platforms.while accompanying your meditation.
This instrumental song takes you on a journey of spiritual concentration for almost six minutes. Ganesha to the sounds of the Middle East, as the song is called in honor of the Hindu god It contains the harmonious sounds of the sitar, a stringed instrument native to India and Pakistan.
(Continue reading: Face yoga: What is face yoga and what is it for?).
This track is on Spotify and is part of the long repertoire of ‘Sat-Chit’, an anonymous music profile that creates content related to spirituality, in which you can find themes such as ‘Namaste’, ‘Mantras for the Soul’ and others. ‘ and ‘Solfeggio, sacred frequencies’.
It’s a channel on Apple Music where users can also listen to an instrumental with tones more tied to white noise. Noise that emits a constant frequency that helps people relax and concentrateAccording to the portal specializing in ‘Pura Mente’ meditation.
There you will find a special mantra: ‘Clear bad energies from the aura, soul and body’. If your goal is to banish these harmful feelings, you can play this six-minute song during your meditation session.
This playlist consists of several songs Those who repeat reaffirming phrases out loud to raise your energy to a state of peace and tranquility. Accompanied by a soft melody, the performers repeat the mantra over and over.
(
NATHALIA GÓMEZ PARRA
DIGITAL COVERAGE EDITORIAL
TIME
Source: Exame
