If you are one of those who love coffee unconditionally, this news is for you. Coffee, that delicious drink that you will enjoy with every sip, offers much more than its taste and aroma. In addition to satisfying your senses, coffee can also have a positive effect on your health, as long as it is consumed in moderation.
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A recent study investigated the benefits of drinking coffee without added sugar, and the results are surprising. If you’ve ever wondered how long coffee lasts in your body or whether it actually works, here’s some science-backed data.
First, coffee has been shown to improve memory. A study conducted at Johns Hopkins University in Baltimore (United States) and published in the journal Nature Neuroscience found that regular coffee consumption can strengthen neuronal connectivity in the hippocampus, the part of the brain involved in memory. This means your morning cup of coffee can help keep your mind alert and active.
But that’s not all. Coffee also offers other important benefits for your health. It helps prevent arterial blockage, which can reduce the risk of heart problems. It is also a powerful source of antioxidants that protect your body against cellular oxidation and free radicals, helping it stay healthier.
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Worried about tooth decay? Coffee can help you with this too, as long as you drink it without adding sugar or sweetener.. Coffee, a beverage low in calories and fat, may aid weight loss as it accelerates basal metabolism and increases thermogenesis. If you’re looking for one more reason to enjoy your daily cup of coffee, here it is: it can contribute to your overall health.
*This content was rewritten with the help of artificial intelligence, based on information published by El País, and reviewed by the journalist and editor.
Source: Exame
