The origin of neurological imbalances and pathologies affecting the human brain are due to different genetic aspects, unhealthy habits and generational factors.
The second is the case of an elderly patient with severe psychotic depression, studied by experts from the Wayne State University School of Medicine.
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As described in the document, the study was able to reveal: The old woman made a significant improvement by taking vitamin B12, although conventional treatment had not worked.
Therefore, this case may serve as a precedent for understanding the role this component may play in the development of certain mood disorders.
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According to Harvard University nutritionist Uma Naidoo, in an article written for ‘CNBC’, this principle could be extended to include B vitamins in general and each of the 12 existing types.
According to the expert, they all have something to contribute to mental health, but mainly have functions that improve the functioning of cells. Keeping in mind that neurons are cells, they are matter. organic very important for health mental fully loaded.
For example, vitamin B7 regulates cell signals for fast and efficient communication between neurotransmitters and B5 ensures successful oil production. Remember that the brain is mainly made up of fat.
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Rachael Hartley, registered dietitian and owner of Rachael Hartley Nutrition, reassured the medium ‘Business Insider that vitamin supplements can be consumed if prescribed by the doctor, but In normal health conditions, it is recommended to take vitamins through food consumption.
The ones that can provide the most B vitamins are sunflower seeds, spinach (B9), eggs (B7), yogurt (B2 and B12), fish such as salmon (B2, B3, B6 and B12) and legumes (B9, B1, B2). , B3, B5 and B6).
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