As the expert notes, after reaching half a century, problems such as hypertension, ischemia, arrhythmia, high cholesterol and diabetes become of particular importance.
These conditions can lead to serious consequences such as heart attack, stroke, and heart failure.
That’s why it’s so important to make lifestyle changes. This is necessary for the prevention of these diseases.
First of all, it is necessary to take daily walks in the fresh air, which lasts at least an hour. In addition, it is recommended to increase the consumption of vegetables and fruits, reduce the consumption of fatty and sugary foods, and increase the consumption of water instead of coffee, carbonated drinks and fruit juices.
At the same time, according to the cardiologist, quality sleep and rest are no less important. It is important to learn not to be nervous, not to experience past grievances and traumas, and to focus on life in the here and now.
Source: Ferra
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