A nutritionist from Bulk.com noted that baking soda has the ability to reduce fatigue during high-intensity exercise. That is, it acts as a stimulant. This is explained by the fact that soda can reduce the amount of hydrogen ions formed during anaerobic metabolism.
In this way, women trying to lose weight can spend more time on high-intensity exercises. In addition, baking soda will help shorten the recovery time of muscles after training.
High-intensity activities include weightlifting, swimming, running and cycling. Scientific studies show that the most effective dose of baking soda for weight loss is 0.3 g per 1 kg. It should be taken 60-180 minutes before training. For example, you can take baking powder from a coconut protein cake or another dish.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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