Osteoporosis is more common in women. It is also the main cause of disability in older women. White and Asian women entering menopause are most at risk.
Our bones are constantly renewed, and this happens rapidly in youth. After 20 years, the process slows down, and the peak of bone mass occurs at 30 years. As we age, bone mass is lost faster than it builds.
Maintaining healthy bones throughout your life requires regular exercise and proper nutrition.
It is also known that the development of osteoporosis is affected by calcium deficiency. With low calcium intake, bone density decreases, bone mass begins to be lost earlier and the risk of fracture increases. Men and women aged 18-50 should get 1,000 mg of calcium per day. When women reach the age of 50 and men 70, this amount increases to 1200 mg.
The body’s ability to absorb calcium improves vitamin D. You can get it from sunlight.
Additionally, exercise can help slow bone loss and strengthen bones. You will get the greatest benefit from these with regular training throughout your life. Combine strength exercises with support and balance exercises.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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