improved digestion. Scientists have found that this is due to the bromelain enzyme. Pineapple is also high in fiber, which promotes healthy digestion.
Help with Arthritis. It is impossible to completely get rid of this disease, but it is possible to reduce discomfort and pain. The same bromelain enzyme can help with this.
Vitamin C supplement. One cup of pineapple contains more vitamin C than a medium orange (69 mg versus 79 mg). The daily dose of this vitamin is 75 mg for women and 90 mg for men.
strengthen the immune system. This is because pineapple contains vitamin C and bromelain.
weight loss. Pineapple is an ideal snack for weight loss as it has a natural sweetness and contains plenty of fiber. A cup of pineapple contains only 82 kcal, less than 1 g fat, 2 g fiber, 16 g natural sugar.
Antioxidant load. These antioxidants are called flavonoids. Moreover, the effect of those found in pineapple lasts longer than normal.
Good dose of manganese. This substance helps promote bone health (and reduces the risk of osteoporosis), regulates blood sugar and protects against disease.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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