First of all, he urged to completely abandon alcoholic beverages. But if you need to drink, you need regular snacks. The doctor associated them with kimchi, sauerkraut, protein products – meat and fish. These foods will slow the absorption of alcohol and help prevent a hangover.
And if the next day after drinking the hangover still persists, it is worth taking a contrast shower and “biting” the hangover with fermented and protein foods, including eggs.
But besides that, the nutritionist realized that hangovers are often caused by dehydration, so you need to drink more water while drinking alcohol and the next day as well.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
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