Nutritionist Kristina Plotnikova talked about the best breakfast drinks, including kefir and green tea. She shared this information in an interview she gave to the media.
He recommends drinking water or water with lemon on an empty stomach (if there are no problems with the gastrointestinal tract) to tone the body and activate the digestive processes. You should drink green tea, kefir, smoothie or cocoa while eating.
Green tea is an excellent choice as it contains caffeine, which can help you wake up and wake up in the morning. It also stimulates the brain and supports fat burning. Green tea is a powerful antioxidant rich in amino acids, vitamins and trace elements.
According to Plotnikova, kefir calms the nervous system and contains many vitamins. It also improves the function of the gastrointestinal tract due to the presence of beneficial bacteria.
Smoothies are various drinks that can be with the addition of vegetables, fruits, berries or milk. A high-calorie smoothie can be a complete, nutrient-rich breakfast. Green smoothies with celery and lots of greens are particularly recommended as they will help reduce morning bloating and provide fiber to the body.
Cocoa is a high-calorie beverage that satisfies hunger well and gives energy to the body. It contains many beneficial substances such as caffeine, amino acids, antioxidants, vitamins and minerals such as phosphorus, magnesium and zinc.
Source: Ferra
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