Ekaterina Kashukh, a gastroenterologist in the Gemotest laboratory, said that fruit ice cream is one of the lowest-calorie cold desserts.
This ice cream contains only about 110-130 kilocalories per 100 grams, is rich in vitamins and quenches thirst well in the heat. At the same time, you should pay attention to its content – preferably the presence of natural juice or puree and the absence of dyes and flavor enhancers.
The doctor noted that the popular ice cream among the people is quite high in calories – 100 grams of the product are about 400-500 kilocalories. A portion – 80 grams – once a day does not hurt, but when losing weight from ice cream based on milk and cream, it is better to refuse in favor of less high-calorie foods, the same fruit ice cream or sorbet. gastroenterologist recommends.
Kashuh advises less to use a delicacy with any kind of filler. Such ice creams contain many additives – dyes, flavor enhancers and other ingredients that can increase the risk of developing cancer.
In order not to get sick in the heat, the specialist recommends eating ice cream in small pieces and drinking drinks at room temperature – homemade compotes, fruit drinks, tea. The doctor emphasizes that this will help reduce the risk of developing tonsillitis – tonsillitis.
Source: Ferra
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