Experts have reviewed a large number of scientific articles on this subject. They finally found a significant link between the number of meals, obesity, and diabetes.
Analysis of the data showed that eating three meals a day with snacks can lead to an overload of insulin receptors in the body, especially when large amounts of calories and sugar are consumed.
On the other hand, intermittent fasting, which includes reducing the number of meals, avoiding night snacks, and taking breaks from food for 12-14 hours, has shown a positive effect on health.
This diet helps reduce calorie intake by about 550 calories per day, as well as lowering insulin and glucose levels in the body. It is important to note that other forms of time restriction, such as fasting for multiple days, may be ineffective and have adverse health effects.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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