Here are some vegetables, fruits, and berries to help you prevent cancer.
red berries. They are rich in antioxidants that protect cells from damage. Scientific studies show that people who consume large amounts of strawberries are less prone to lung, breast and colon cancer.
Broccoli. This vegetable contains glucosinolates, which strengthen the immune system and prevent healthy cells from turning into cancerous cells.
tomatoes. They are considered a good source of lycopene. This antioxidant is associated with a lower chance of developing prostate cancer.
Carrot. Along with this, you take beta-carotene, which becomes vitamin A in the body. This vitamin plays an important role in the regeneration and growth of cells, preventing normal cells from turning into cancerous cells.
green leafy vegetables. Fiber and vitamins A, C, E will give you vegetables like spinach, kale or kale.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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