Sleeping on both the left and right side has certain advantages. However, if you are increasingly suffering from digestive issues and are experiencing acid reflux, then perhaps you should change your sleeping position.
According to the expert, research shows that it is best to sleep on your left side to maintain the health of the digestive system. When sleeping on this side, the stomach and gastric juices are lower than the esophagus, which reduces heartburn and indigestion symptoms.
Sleep expert and Mattressnextday CEO Martin Seeley also emphasized that sleeping on the right increases the risk of stomach acid returning to the esophagus. This can be bad for those who suffer from heartburn or gastroesophageal reflux disease (GERD).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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