Genetics plays a big role in the problem of overweight in humans, but everything is not that simple. The person himself also has a significant influence – his motivation and desire to be healthy.
Many eating habits are inherited. Oftentimes, people eat what they love and crave something sweet or greasy. But this is not always good as it leads to weight gain. Genetics also plays a role. About 93-95% of people have genes that tend to store fat and therefore are more difficult to control their weight. But this is no excuse. Not everyone wants to be overweight and face problems due to being overweight.
To avoid problems with excess weight, the doctor recommends changing your diet depending on activity, age and hormonal changes. To be healthy and slim, it is important to listen to your body and choose the right diet. For example, with age, metabolism slows down, so it is better to reduce calorie intake. This will help you stay in good shape for years to come.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
