Vitamin C plays an important role in our body and its deficiency can lead to various problems such as scurvy (bleeding around the teeth) and tooth loss. This vitamin also affects the strength of the vessel walls and can prevent bleeding. Experts emphasize that long-term (more than 5 months) vitamin C deficiency can be life-threatening.
However, it’s important to remember that too much vitamin C can also be harmful. It can cause the development of hemochromatosis, in which excess iron accumulates in the liver, pancreas and heart.
According to the 2023 study, the body only needs 10-30 minutes of direct sun a day to get enough vitamin D. Interestingly, even sunscreens do not affect its production in the body. Vitamin D also plays an important role in maintaining health and must be absorbed by our body through exposure to sunlight.
Source: Ferra
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