Porridge is an important part of our diet. Experts tell us which ones are most beneficial.
First, oatmeal. It contains beta-glucans, B vitamins, antioxidants and minerals. For children, oatmeal is a good source of energy and supports their growth and development.
In second place is buckwheat, which is rich in vegetable protein, vitamins and minerals. It supports the functioning of the digestive system and helps control weight. Buckwheat is also beneficial for children by preventing anemia.
In third place is quinoa porridge, which is an ideal choice for vegetarians due to its high vegetable protein content. It also contains antioxidants and micro and macro elements.
Less healthy porridges include semolina porridge, rice porridge, and barley. Semolina contains fast carbohydrates, rice porridge can make you hungry, and barley requires a long cooking time. People with celiac disease or gluten intolerance are recommended to avoid cereals made from wheat and barley and choose cereals based on rice, corn, buckwheat or quinoa.
It is also important to consider portions to avoid excess weight.
Source: Ferra
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