Green or black tea. Green tea contains plenty of polyphenols, catechin and L-theanine amino acids. The latter substance is known to reduce stress and anxiety.
Unsweetened kefir. Fermented foods will increase the number of beneficial bacteria in your intestines. This can help reduce inflammation and promote the production of enzymes, neurotransmitters, and other compounds the brain needs to function properly.
Fruits. They are rich in natural antioxidants (vitamins C and E) and fiber. Research published in the journal Nutrients found that eating blueberries helps improve your mood and protect against depression.
Avocado. A whole avocado contains 58 mg magnesium. Magnesium deficiency is known to be associated with anxiety, fatigue and irritability. If you take too much of this substance, you can improve the quality of sleep, increase hydration (saturation of the body with water), muscle growth and recovery.
Egg yolk. They are rich in vitamin D. It has been scientifically proven that this vitamin plays a role in relieving symptoms of depression and anxiety.
leafy greens. It contains many substances such as fiber, carotenoids, folic acid. Folate is a nutrient that supports neurotransmitters in the brain that control mood and cognitive abilities, including anxiety and stress.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
