Choosing the right pillow for sleeping can provide significant relief from back pain. First of all, look for models that provide good support for your neck and spine. These can be memory foam pillows or contour pillows.
A pillow with adjustable height or firmness may also help. This allows you to customize your pillow according to your needs.
If you have lower back pain, place a pillow between your knees while lying on your side. This will align the spine and relieve pressure on it.
Also, replace your pillow every few years, as worn-out pillows no longer support your body properly and can make your back pain worse.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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