oily fish. Salmon, sardines, mackerel and tuna will give you vitamin D. This fish also contains omega-3 fatty acids, which have an anti-inflammatory effect and are good for the heart and brain.
Red meat. Including beef, pork, lamb. However, due to its high cholesterol and saturated fat content, it is recommended to consume this type of meat in moderation.
Egg yolk. They are ideal for increasing vitamin D levels in the body.
Fish oil. The recommended daily dose of vitamin D is one teaspoon.
Mushrooms. Mushrooms such as shiitake contain vitamin D.
Reinforced products. Vitamin D is sometimes added to oatmeal and breakfast cereals.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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