10. Dr. Jess Andrade recommended stopping drinking caffeinated beverages about 10 hours before bed. It is known that such drinks are eliminated from the bloodstream after 10 hours. Remember that chocolate also contains caffeine.
3. Make sure you eat your last large meal of the day three hours before bed. The same goes for drinking alcohol: you must stop drinking alcohol 180 minutes before falling asleep.
2. Spend the two hours after bedtime appropriately. The doctor advised me to write down all the tasks for the next day during this time and try to “unload” my brain.
one. Remove electronic devices an hour before bed. Blue light is known to disrupt the natural sleep-wake cycle.
0. Don’t hit the snooze button in the morning.
This method may not be effective for everyone. Therefore, first talk to your doctor about your sleep problem.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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