According to Kabanov, omega-3s are especially useful for men because they prevent the development of diabetes, heart diseases and especially heart attacks, strengthen artery walls and reduce cholesterol levels. But these substances are also beneficial for men’s reproductive health: they reduce the risk of developing prostatitis and increase the production of male sex hormones.
The omega-3 group contains 11 unsaturated acids, none of which the body produces on its own. Therefore, these acids must come from outside: from fatty sea fish, vegetable oils, nuts, especially walnuts, spinach, Brussels sprouts.
“If you do sports or experience constant stress at work, omega-3 will become the most important element of a balanced diet for you,” the doctor said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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